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Health and Wellness through Therapeutic Yoga, Meditation & Massage

YOGA is a unique system of low-impact classical movements designed to release tension and stress, tone and strengthen, improve posture and general wellbeing.    It is suitable for all ages, shapes, sizes, men and women and no previous yoga experience of any particular level of fitness is required. We encourage people to listen to their bodies and relax and enjoy the movements. Classes are 75 - 90 minutes and conclude with a 10-15 minute relaxation meditation.

Yoga... is the cultivation of Awareness, Relaxation and Conscious breathing - without bringing awareness and relaxation to yoga, the exercises would be merely exercises - not Yogic exercises  Sri T. Krishnamacharya 

Shanthi Bhavana means:

Cultivating (or Visualising/Meditating upon) Peace, Calm, Tranquility and Transcendence.

Shanthi Bhavana Meditation & Yoga provides teaching, classes, workshops and events for health and wellness and greater fitness for our bodies and minds.

Yoga is for everyone - regardless of age, level of fitness, or flexibilty; there is a level of yoga to suit every person - "every-body".

Combining ancient, traditional yoga modalities with modern interpretations (such as Chair Yoga), and with the awareness that not all people are flexible, Shanthi Bhavana Meditation & Yoga caters for all age groups and fitness levels - offering gentle, breath-centred Asana and Pranayama practice (stretching postures and correct, mindful breath and pranic energy control), with relaxation techniques for active, busy, stressed people, and meditation that is designed to assist everyone, no matter their stage in life.

Chair Yoga is designed on traditional Hatha Yoga principles and adapted for people who may have issues with flexibility and mobility. It is a gentle, breath-centred movement yoga practiced while sitting on a chair, or while standing with the support of a chair. It helps “non-yoga” people to gain flexibility of joints and muscle, aids balance and nurtures every major organ - stimulating energy and wellness.

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Meditation and relaxation is an important part of a daily healthy routine and helps calm and centre the mind - bringing about positive energy and a greater sense of purpose in one’s life. It is the focus for breath/prana control (Pranayama)Arger version: in this window in a new window download as powerpoint slide figure 25c. buy viagra online â â small cell carcinoma. (a) axial ct image, obtained in a patient with small cell carcinoma of the bladder, shows a soft-tissue mass that fills the pelvis and surrounds the uterus (arrow). where to buy cials and viagra online Note the scalloping of the posterior uterine wall (arrowheads). viagra soft tabs alcohol (b) axial ct image of the midabdomen shows metastases in the omentum (arrow) and mesentery (*). cheap viagra uk online (c) photograph of the uterus bivalved in the coronal plane shows the surrounding tumor (arrowheads) with invasion into the endometrium (arrows). buy viagra An incidental fibroid (*) is also seen. safe women use viagra Treatment consists of radical cystectomy and extended pelvic lymphadenectomy. do catholic insurance plans cover viagra Surgical resection alone is unlikely to be curative, unless the tumor is confined to the bladder. Buy viagra viagra online canada Combination therapy with adjuvant or neoadjuvant chemotherapy appears beneficial (48). Despite therapy, the long-term prognosis is poor, with a 16% 5-year survival (44,48). buy viagra online Previous section next section carcinoid primary carcinoid tumors are an extremely rare variant of neuroendocrine tumors and may be pure or mixed. buy cheap viagra Hematuria is the typical presenting symptom. cheap viagra uk online These tumors are round or polypoid and small, with a mean size of 6 mm (49). Most are located in the bladder neck or trigone and are covered by normal epithelium. The carcinoid syndrome has not been reported from a primary bladder carcinoid, to our knowledge. Behavior is typically benign, but metastases can occur in up to 30% of cases (50). Imaging features are not specific, an intraluminal mass being the most common finding (fig 26). cheap generic viagra View larger version: in this window in a new window download as powerpoint slide figure 26a. viagra or viagra harder â â carcinoid. cheap viagra uk online (a) anteroposterior radiograph obtained during intravenous urography shows a polypoid filling defect (arrow) in the bladder. countries that sell viagra over the counter (b) axial ct image shows the solid, polypoid, enhancing mass (arrow). The imaging characteristics are nonspecific. buy viagra online View larger version: in this window in a new window download as powerpoint slide figure 26b. â â carcinoid. generic viagra online (a) anteroposterior radiograph obtained during intravenous urography shows a polypoid filling defect (arrow) in the bladder. (b) axial ct image shows the solid, polypoid, enhancing mass (arrow). The imaging characteristics are nonspecific. Previous section next section leiomyoma leiomyoma is the most common mesenchymal tumor of the bladder but accounts for only 0. medicaresupplementspecialists.com/pfz-viagra-online-cheap-fv/ 43% of bladder tumors (51). Leiomyomas occur equally in men and women with a wide age range of 22–78 years (52). Most are small and asymptomatic and are discovered incidentally. viagra without a doctor prescription However, large tumors manifest with symptoms such as hesitancy, frequency, dribbling, hematuria, pressure from mass effect, or urinary obstruction (53). Viagra sicher kaufen Histologically, leiomyomas are noninfiltrative smooth muscle tum. Best generic viagra in india and can unite one’s core spirit with universal consciousness.

Yoga means: union, or to join, and with a properly designed yoga practice - that is appropriate to the individual student’s needs - it is possible to unite the inner Self with Universal consciousness and bring about a highly energized state of healthful being.

Yoga - whether practiced on mat in a yoga studio, or high in the Himalayan mountains, on a beach, or while sitting on a chair; when practiced correctly, and taught by a knowledgable and well-trained teacher in the classical tradition, is all YOGA... and Yoga is Life!

What Sri Shanthi Teaches - Mindful, Meditative Movement Yoga:

Sri Shanthi Bhavana is a holistic therapist specialising in Meditation, Yoga, Relaxation and Sound Healing Therapy. Shanthi teaches yoga in the Krishnamacharya classic Indian Hatha style and meditation in the yogic and Buddhist traditions, including: Mindfullness/Awareness, Compassion/Forgiveness,  Vipassana ("Insight") and guided visualisations, as well as relaxation techniques.

Sri Shanthi studied with great teaches in India, Sri Lanka, Australia and the United States. 

Sri Shanthi Bhavana is a registered professional therapist with the International Institute for Complementary Therapists (IICT), a registered teaching practitioner and certified graduate from AURA Wellness Centre, Massachusetts, USA, in Hatha Yoga and Restorative Yoga, and a certified graduate teacher in Chair Yoga and Meditation, from Inner Voyage Holistic Human Development (IVHHD) School of Meditation and Alternative Therapy. He is also a member of the International Meditation Teachers Association (IMTA), and the Sound Healers Association / International Sound Therapy (SHA / IST), as well as an IICT Certified Massage Therapist.

Sri Shanthi's teaching practice is based on the teachings of Sri T. Krishnamacharya and Sri Bhagavan Patanjali in the ancient tradition of Classical Indian Yoga and is a breath-centred, or breath-awareness practice – where the mind is concentrated on deep breath cycles, and the awareness is focused on the dynamic movement and static holding of each asana (posture). It is a gentle, mindful, meditative movement yoga practice, which honours and gives space to the natural, healing, restorative and rejuvenative process.

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Yoga is both a preparation for meditation, and a meditation in itself. As such the mind is directed internally on the practice – excluding any external influences. Sri Shanthi Bhavana combines the Yoga tradition of the Yoga Sutras of Patanjali, through the teachings of Sri T. Krishnamacharya, with Buddhist Dhamma philosophy. 

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Shanthi Bhavana Meditation & Yoga

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Sri Shanthi Bhavana demonstrating Yoga in Nanhu Park, the City of Nanning, Guangxi Province, the People's Republic of China


Holistic Health, Fitness & Wellness 

© Shanthi Bhavana 2016
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