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Health and Wellness through Therapeutic Yoga, Meditation & Massage

YOGA is a unique system of low-impact classical movements designed to release tension and stress, tone and strengthen, improve posture and general wellbeing.    It is suitable for all ages, shapes, sizes, men and women and no previous yoga experience of any particular level of fitness is required. We encourage people to listen to their bodies and relax and enjoy the movements. Classes are 75 - 90 minutes and conclude with a 10-15 minute relaxation meditation.

Yoga... is the cultivation of Awareness, Relaxation and Conscious breathing - without bringing awareness and relaxation to yoga, the exercises would be merely exercises - not Yogic exercises  Sri T. Krishnamacharya 

Shanthi Bhavana means:

Cultivating (or Visualising/Meditating upon) Peace, Calm, Tranquility and Transcendence.

Shanthi Bhavana Meditation & Yoga provides teaching, classes, workshops and events for health and wellness and greater fitness for our bodies and minds.

Yoga is for everyone - regardless of age, level of fitness, or flexibilty; there is a level of yoga to suit every person - "every-body".

Combining ancient, traditional yoga modalities with modern interpretations (such as Chair Yoga), and with the awareness that not all people are flexible, Shanthi Bhavana Meditation & Yoga caters for all age groups and fitness levels - offering gentle, breath-centred Asana and Pranayama practice (stretching postures and correct, mindful breath and pranic energy control), with relaxation techniques for active, busy, stressed people, and meditation that is designed to assist everyone, no matter their stage in life.

Chair Yoga is designed on traditional Hatha Yoga principles and adapted for people who may have issues with flexibility and mobility. It is a gentle, breath-centred movement yoga practiced while sitting on a chair, or while standing with the support of a chair. It helps “non-yoga” people to gain flexibility of joints and muscle, aids balance and nurtures every major organ - stimulating energy and wellness.

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Meditation and relaxation is an important part of a daily healthy routine and helps calm and centre the mind - bringing about positive energy and a greater sense of purpose in one’s life. It is the focus for breath/prana controlHealth inflammatory bowel disease (ibd) search ibd symptoms / diagnosis treatment coping share free inflammatory bowel disease (ibd) newsletter! generic viagra online http://floridalighttacklecharters.com/thq-cheap-generic-viagra-gn/ Sign up discuss in my forum granuloma by amber j. reviews of viagra daily viagra eagle by maxman u.s.a Tresca, about. use female viagra video where to buy viagra in vancouver Com guide updated june 15, 2009 about. Viagra brand price Com health's disease and condition content is reviewed by the medical review board see more about: granuloma crohn's disease difference between ulcerative colitis and crohn's disease definition: a granuloma is a microscopic collection of cells which form during an infection or inflammatory state. cheap viagra It cannot be seen during a colonoscopy because it is not a visible mass or nodule. buy viagra Granulomas are not specific to crohn's disease, but if seen are helpful in distinguishing between ulcerative colitis and crohn's disease. viagra for sale But when a granuloma is found, and the patient has symptoms consistent with crohn's disease, it can help a physician make a diagnosis of crohn's disease. viagra pills for sale Granulomas are not seen on intestinal or colonic biopsies of patients with ulcerative colitis. Genuine viagra for sale Pronunciation: gran-yoo-lo-muh suggested reading from ibd/crohn's disease what is ibd? generic viagra for sale in usa The differences between ulcerative colitis and crohn's disease quiz: differences between crohn's disease and ulcerative colitis more from the ibd glossary large intestine crohn's disease ibd glossary related articles ulcerative colitis: inflammatory bowel disease crohn's disease: inflammatory bowel disease pediatric ibd treatment - crohn's disease and ulcerative colitis the difference between crohn's disease and ulcerative colitis quiz -- r... Viagra vs viagra vs viagra drinking Signs and symptoms of crohn's disease and ulcerative colitis (ibd) amber j. buy generic viagra Tresca inflammatory bowel disease (ibd) guide sign up for my newsletter headlines forum related searches crohn s disease inflammatory state ulcerative colitis visible mass granulomas granuloma explore inflammatory bowel disease (ibd) must reads what are crohn's & ulcerative colitis? discount generic viagra Symptoms of crohn's & ulcerative colitis diagnosing crohn's & ulcerative colitis treating crohn's & ulcerative colitis is it crohn's or ulcerative colitis? viagra for sale Most popular green stool mucus in the stool black stool normal bowel movements pale or clay-colored stool see more about: granuloma crohn's disease difference between ulcerative colitis and crohn's disease by category crohn's disease related conditions ulcerative colitis diagnosis treatments for ibd surgery diet / nutrition / recipes ost. viagra 100mg directions viagra 100mg directions (Pranayama) and can unite one’s core spirit with universal consciousness.

Yoga means: union, or to join, and with a properly designed yoga practice - that is appropriate to the individual student’s needs - it is possible to unite the inner Self with Universal consciousness and bring about a highly energized state of healthful being.

Yoga - whether practiced on mat in a yoga studio, or high in the Himalayan mountains, on a beach, or while sitting on a chair; when practiced correctly, and taught by a knowledgable and well-trained teacher in the classical tradition, is all YOGA... and Yoga is Life!

What Sri Shanthi Teaches - Mindful, Meditative Movement Yoga:

Sri Shanthi Bhavana is a holistic therapist specialising in Meditation, Yoga, Relaxation and Sound Healing Therapy. Shanthi teaches yoga in the Krishnamacharya classic Indian Hatha style and meditation in the yogic and Buddhist traditions, including: Mindfullness/Awareness, Compassion/Forgiveness,  Vipassana ("Insight") and guided visualisations, as well as relaxation techniques.

Sri Shanthi studied with great teaches in India, Sri Lanka, Australia and the United States. 

Sri Shanthi Bhavana is a registered professional therapist with the International Institute for Complementary Therapists (IICT), a registered teaching practitioner and certified graduate from AURA Wellness Centre, Massachusetts, USA, in Hatha Yoga and Restorative Yoga, and a certified graduate teacher in Chair Yoga and Meditation, from Inner Voyage Holistic Human Development (IVHHD) School of Meditation and Alternative Therapy. He is also a member of the International Meditation Teachers Association (IMTA), and the Sound Healers Association / International Sound Therapy (SHA / IST), as well as an IICT Certified Massage Therapist.

Sri Shanthi's teaching practice is based on the teachings of Sri T. Krishnamacharya and Sri Bhagavan Patanjali in the ancient tradition of Classical Indian Yoga and is a breath-centred, or breath-awareness practice – where the mind is concentrated on deep breath cycles, and the awareness is focused on the dynamic movement and static holding of each asana (posture). It is a gentle, mindful, meditative movement yoga practice, which honours and gives space to the natural, healing, restorative and rejuvenative process.

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Yoga is both a preparation for meditation, and a meditation in itself. As such the mind is directed internally on the practice – excluding any external influences. Sri Shanthi Bhavana combines the Yoga tradition of the Yoga Sutras of Patanjali, through the teachings of Sri T. Krishnamacharya, with Buddhist Dhamma philosophy. 

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Shanthi Bhavana Meditation & Yoga

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Sri Shanthi Bhavana demonstrating Yoga in Nanhu Park, the City of Nanning, Guangxi Province, the People's Republic of China


Holistic Health, Fitness & Wellness 

© Shanthi Bhavana 2016
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