Home Page

Yoga    

Find...

Shanthi "Flying Crane" 19Mar 2017 072 1024

Health and Wellness through Therapeutic Yoga, Meditation & Massage

YOGA is a unique system of low-impact classical movements designed to release tension and stress, tone and strengthen, improve posture and general wellbeing.    It is suitable for all ages, shapes, sizes, men and women and no previous yoga experience of any particular level of fitness is required. We encourage people to listen to their bodies and relax and enjoy the movements. Classes are 75 - 90 minutes and conclude with a 10-15 minute relaxation meditation.

Yoga... is the cultivation of Awareness, Relaxation and Conscious breathing - without bringing awareness and relaxation to yoga, the exercises would be merely exercises - not Yogic exercises  Sri T. Krishnamacharya 

Shanthi Bhavana means:

Cultivating (or Visualising/Meditating upon) Peace, Calm, Tranquility and Transcendence.

Shanthi Bhavana Meditation & Yoga provides teaching, classes, workshops and events for health and wellness and greater fitness for our bodies and minds.

Yoga is for everyone - regardless of age, level of fitness, or flexibilty; there is a level of yoga to suit every person - "every-body".

Combining ancient, traditional yoga modalities with modern interpretations (such as Chair Yoga), and with the awareness that not all people are flexible, Shanthi Bhavana Meditation & Yoga caters for all age groups and fitness levels - offering gentle, breath-centred Asana and Pranayama practice (stretching postures and correct, mindful breath and pranic energy control), with relaxation techniques for active, busy, stressed people, and meditation that is designed to assist everyone, no matter their stage in life.

Chair Yoga is designed on traditional Hatha Yoga principles and adapted for people who may have issues with flexibility and mobility. It is a gentle, breath-centred movement yoga practiced while sitting on a chair, or while standing with the support of a chair. It helps “non-yoga” people to gain flexibility of joints and muscle, aids balance and nurtures every major organ - stimulating energy and wellness.

Shanthi "Flying Crane" 19Mar 2017 077 1024
  blogs recent entries best entries best blogs blog list   add forums - attention deficit hyperactivity disorder support and information resources community > co-existing conditions > sleeping add and delayed sleep phase syndrome (dsps) user name remember me? can heart patients use viagra Password register blogs faq chat members list calendar donate gallery arcade mark forums read   thread tools display modes   # 1   04-11-11, 06:01 pm mklong71807 newbie   join date: mar 2011 location: tn posts: 8 thanks: 5 thanked 0 times in 0 posts add and delayed sleep phase syndrome (dsps) hey everyone! I am fairly new to this forum cause i was only diagnosed with add about a month ago. buy viagra generic Anyways, ever since i was a little kid i always stayed up late and my parents just said that i was a night owl. do you take viagra everyday While researching info about add to learn more about it, i started googling the connection between add and the enjoyment of staying up late. buy viagra with debit card I came across an article about delayed sleep phase syndrome. viagra 0 5 When i read it, it pretty much explained my life since i was about 11. http://floridalighttacklecharters.com/thq-buy-viagra-canada-uk/ I haven't gone to bed before 1 am in 8 years (i am almost 19). viagra nhs prescription I usually go to bed around 3am-4am. I am just not tired before then, but like dsps article explained, i sleep fine but my hours are just delayed i can focus a lot better during late night/early morning hours of the day. quality viagra generic online Before, i just assumed that i was having small episodes of hyperfocus, but after researching dsps this seems to make more sense. buy canadian viagra online today Does anyone else have these same problems? viagra for jet lag Any advice/info would be greatly appreciated because there really isn't too much research done on dsps. viagra vs viagra vs viagra which is better Also, i don't really know what to do about this. generic viagra usa to usa I just started getting medicated for add (i have been on adderall for only 2 weeks now). cheapest viagra to buy I don't want my psychiatrist to think i am just trying to get drugs cause i am a college student, but i honestly believe i have add and dsps. generic viagra united states Sorry for the long post, but thanks for reading. Ingredients make viagra Hope everyone has a nice day! long viagra daily work Mklong71807 view public profile find all posts by mklong71807   # 2   04-11-11, 07:00 pm ms. generic viagra au canada Maddbord member   join date: feb 2011 location: usa posts: 43 thanks: 41 thanked 15 times in 10 posts re: add and delayed sleep phase syndrome (dsps) i have it too - i showed the psych nurse i see for medication the article and she sort of rolled her eyes and says i can't sleep because of depression and anxiety... viagra next day delivery australia But the truth is i am a night owl,hoot hoot,love the night time,when it's quiet and i get my burst of creativity,i can't function well before noon even when i force myself to bed early. As with everything else about adhd,we the patients usually find things out before some doctors because we are hyper focused on fixing. viagra for jet lag Effet du viagra 50mg

Meditation and relaxation is an important part of a daily healthy routine and helps calm and centre the mind - bringing about positive energy and a greater sense of purpose in one’s life. It is the focus for breath/prana control (Pranayama) and can unite one’s core spirit with universal consciousness.

Yoga means: union, or to join, and with a properly designed yoga practice - that is appropriate to the individual student’s needs - it is possible to unite the inner Self with Universal consciousness and bring about a highly energized state of healthful being.

Yoga - whether practiced on mat in a yoga studio, or high in the Himalayan mountains, on a beach, or while sitting on a chair; when practiced correctly, and taught by a knowledgable and well-trained teacher in the classical tradition, is all YOGA... and Yoga is Life!

What Sri Shanthi Teaches - Mindful, Meditative Movement Yoga:

Sri Shanthi Bhavana is a holistic therapist specialising in Meditation, Yoga, Relaxation and Sound Healing Therapy. Shanthi teaches yoga in the Krishnamacharya classic Indian Hatha style and meditation in the yogic and Buddhist traditions, including: Mindfullness/Awareness, Compassion/Forgiveness,  Vipassana ("Insight") and guided visualisations, as well as relaxation techniques.

Sri Shanthi studied with great teaches in India, Sri Lanka, Australia and the United States. 

Sri Shanthi Bhavana is a registered professional therapist with the International Institute for Complementary Therapists (IICT), a registered teaching practitioner and certified graduate from AURA Wellness Centre, Massachusetts, USA, in Hatha Yoga and Restorative Yoga, and a certified graduate teacher in Chair Yoga and Meditation, from Inner Voyage Holistic Human Development (IVHHD) School of Meditation and Alternative Therapy. He is also a member of the International Meditation Teachers Association (IMTA), and the Sound Healers Association / International Sound Therapy (SHA / IST), as well as an IICT Certified Massage Therapist.

Sri Shanthi's teaching practice is based on the teachings of Sri T. Krishnamacharya and Sri Bhagavan Patanjali in the ancient tradition of Classical Indian Yoga and is a breath-centred, or breath-awareness practice – where the mind is concentrated on deep breath cycles, and the awareness is focused on the dynamic movement and static holding of each asana (posture). It is a gentle, mindful, meditative movement yoga practice, which honours and gives space to the natural, healing, restorative and rejuvenative process.

Garden Yoga Shala June 1 2017 1024

Yoga is both a preparation for meditation, and a meditation in itself. As such the mind is directed internally on the practice – excluding any external influences. Sri Shanthi Bhavana combines the Yoga tradition of the Yoga Sutras of Patanjali, through the teachings of Sri T. Krishnamacharya, with Buddhist Dhamma philosophy. 

Shanthi Shanthi "Sun Salutation" 19Mar 2017062 1024


Shanthi Bhavana Meditation & Yoga

WFC Students+DVD  Nov 2016 020

Sri Shanthi Bhavana demonstrating Yoga in Nanhu Park, the City of Nanning, Guangxi Province, the People's Republic of China


Holistic Health, Fitness & Wellness 

© Shanthi Bhavana 2016