Courses & Workshops



Special Events

Yoga & Massage

Sri Shanthi Bhavana hosted FREE YOGA & MASSAGE at the “1000 Paper Cranes for Brain Cancer event” on Sunday 19 March, 2017 at Piney Lakes Park, Murdoch from 1pm to 5pm. Also, Yue Yuan Luo demonstrated Self-Massage and Reflexology techniques, and both Shanthi and Yuan gave Seated Head, Neck and Shoulder Massages to many tired and appreciative bodies.

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Shanthi "Flying Crane" 19Mar 2017 072 1024



Shanthi Bhavana hosted FREE YOGA at the “Blessing of the River” on Sunday 15 January, 2017 at Shelley Beach Foreshore Park, Shelley Beach. Fun for all the family… Many came and enjoyed this gently invigorating morning “AM” Yoga practice.

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Coming in 2018!

"Introduction to Hatha Yoga" Course ... coming in 2018!

"Introduction to Chair Yoga Course"... coming in 2018!

"Restorative Yoga workshop"... coming in 2018!

“Yoga Self-Management for Chronic Lower Back Pain workshop"... coming in 2018!

Introduction to Meditation:  Beginners Primer Course     (Course term TBA)     

Reach Your Potential ~ Find Clarity ~ Heal the Mind ~ Connect Your Spirit

Series workshop for Beginners!

Have you ever wanted to try Meditation for mental clarity and awareness and general health and wellness? Or do you practice Meditation, but have not had the chance to learn the basics or try different styles and would benefit from immersing yourself in a grounding course?

Here is a great opportunity for you if you live close to the Rockingham area. For a limited time only, Shanthi Bhavana Meditation & Yoga is offering an “Introduction to Meditation” course.

This is an opportunity to start at the very beginning and learn the basics of traditional meditation – a wellness practice from India and other Asian cultures that is thousands of years old, passed down from master to student!

Taught by internationally trained and certified Yoga and Meditation teacher, Sri Shanthi Bhavana – a graduate and registered Hatha Yoga teacher with AURA Wellness Centre, Massachusetts, USA;  a graduate and registered Meditation teacher with Inner Voyage Holistic Human Development School of Meditation and Alternative Therapy (IVHHD);  a member of the International Meditation Teachers Association (IMTA); and a registered practitioner with the International Institute for Complementary Therapists as a professional Yoga and Meditation Trainer (IICT).

Course will include individual attention and printed handout material, and will cover the basics of:

·       Philosophy of Meditation

·       Pranayama (Breath control) for Meditation

·       Yoga stretches for sitting Meditation

·       Walking Meditation

·       Nada (Sound) Meditation

·       Various styles of Meditation, including:  

·       Samatha, Samadhi, Trataka, Nada, Mindfulness, Insight (Vipasana)

It’s a primer for Meditation practice… at a level suitable for all new comers to Meditation.

Contact us now on the email address, or SMS the phone number below to register your interest, and mention in your message:   “Introduction to Meditation” course.

Visit this website to read more about our Yoga and Meditation programs: www.shanthibhavana.com

Contact:

Shanthi Bhavana Meditation & Yoga                                       info@shanthibhavana.com                                                                               (0466) 480-369


Introduction to Hatha YOGA: a Beginners Primer Course Rockingham area (Course term TBA)

Ever wanted to try YOGA for fitness, health and wellness?

Or do you practice Yoga, but have not had the chance to learn the basics and would benefit   from immersing yourself in a grounding course?

Here is a great opportunity for you if you live close to the Rockingham area.

For a limited time only, Shanthi Bhavana Meditation & Yoga is offering an “Introduction to Hatha Yoga” course.

An opportunity to start at the very beginning and learn the basics of traditional, authentic Hatha Yoga – a health practice from India that is thousands of years old, passed down from master to student!

Taught by internationally trained and certified Yoga and Meditation teacher, Sri Shanthi Bhavana – a graduate and registered Hatha Yoga teacher with AURA Wellness Centre, Massachusetts, USA;  a graduate and registered Meditation teacher with Inner Voyage Holistic Human Development School of Meditation and Alternative Therapy (IVHHD);  a member of the International Meditation Teachers Association (IMTA); and a registered practitioner with the International Institute for Complementary Therapists as a professional Yoga and Meditation Trainer (IICT).

The course will include individual attention and printed handout material, and will cover the basics of:

·      Yoga History

·      Yoga Philosophy

·      Asana practice (physical exercise)

·      Pranayama practice (Breathing exercises)

·      Relaxation/Meditation

It is a primer for Hatha Yoga practice… at a level suitable for all new comers to Yoga. No previous experience is necessary.

Contact us now on the email address, or SMS the phone number below to register your interest, and mention in your message:  “Introduction to Hatha Yoga” Course.

View this website to read more about our Yoga and Meditation programs.

Contact:

Shanthi Bhavana Meditation & Yoga                                 www.shanthibhavana.com                                               info@shanthibhavana.com                                                                               (0466) 480-369


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© Shanthi Bhavana 2016