Classes


CLASS SCHEDULE

Hatha ~ Vinyasa ~ Restorative ~ Chair ~ Meditation

Small Group - Public - Private - Corporate

Public Classes:  Mon, Tue, Fri, & Sat

Private Sessions:  available by appointment most days

Workshops:  Sunday See Courses & Workshops page (click here)


Shanthi teaches classes in:

SOUTH PERTH - South Perth Learning Centre, City of South Perth

LEEDERVILE / NORTH PERTH - Loftus Community Centre, Leederville

NORTH PERTH - Beatty Park Fitness Centre

MELVILLE / WILLAGEE - Willagee Community Centre

ROCKINGHAM - Westerly Family Centre, Cooloongup

(see below for full class schedule)

                                                                         

MONDAY

Willagee Community Centre - City of Melville - Morning

                                                                                               

Ageless YOGA for Healthy Ageing - Level 2                                             Standing & Chair Routines & Meditation - Mondays! 

Willagee Community Centre 

10:30am - 11:30am  On going 10-week terms... join anytime!

Gentle Standing & Chair Routines - Hatha and Restorative Yoga, including Pranayama (breath control) and Meditation, modified and adapted for practice using a Chair as a prop. A great practice for people suffering injury, or with limited flexibility. 

Beautiful calming, energising & rejuvenating practice. Everyone can practice Ageless Chair Flow Yoga!                                          

Bookings essential - Please Contact:  Shanthi   

info@shanthibhavana.com    (0466) 480-369

                                                                                                                                                                          


MONDAY

South Perth Learning Centre  (SPLC) - City of South Perth - Afternoon


*** NEW *** SOUTH PERTH ***

Ageless YOGA for Healthy Ageing - Level 1 & 2                                             Standing & Chair Routines & Meditation - Mondays! 

South Perth Learning Centre 

3:00pm - 4:00pm  On going 10-week terms... join anytime!

Gentle Standing & Chair Routines - Hatha and Restorative Yoga, including Pranayama (breath control) and Meditation, modified and adapted for practice using a Chair as a prop. A great practice for people suffering injury, or with limited flexibility. 

Beautiful calming, energising & rejuvenating practice. Everyone can practice Ageless Chair Flow Yoga!                                          

AGELESS YOGA PROGRAM:  Term 3                                          CHAIR FLOW YOGA FOR SENIORS

HW4 9 Week Term

South Perth Learning Centre (SPLC)

Sri Shanthi Bhavana                                                                                                       
3pm-4pm     $115       
9 Mondays, 24 July – 18 Sept                                                        


We are very pleased to announce our partnering with the South Perth Learning Centre at the City of South Perth, and the inclusion of our "Ageless Yoga Program - Chair Flow Yoga for Seniors Program" in their new SPLC Term 3 Program. The first term is for 9 weeks, followed by 10 week terms thereafter.

Gentle, non-invasive, low impact Yoga-based exercise program specially designed for older people (seniors). Suitable for all age groups, and especially for people suffering limited flexibility and range-of-motion (ROM), injuries and medical conditions. This unique exercise program is therapeutic and recommended by medical physicians (GPs), chiropractors, physiotherapists and psychologists, and is practiced sitting in a Chair, or standing with the support of a Chair. The Chair is used as a prop to help support the person, and as an aid in assisting the person to gain strength and balance.

Sri Shanthi Bhavana specialises in Therapeutic Yoga for older populations and is an internationally registered and certified Yoga Teacher with AURA Wellness Center, Massachusetts, USA, and the International Institute for Complementary Therapists (IICT).

"Sri Shanthi Bhavana is an excellent, kind and dedicated teacher. All of those who study with him are fortunate. Highly recommended... Great teacher!"

- Larry Payne, Ph.D., C-IAYT, Founding Director, "Yoga Therapy" & "Prime of Life Yoga Programs”, Loyola Marymount University, Los Angeles;  Co-Founder, the International Association of Yoga Therapists (IAYT);  Co-Author, "Yoga for Dummies:, "Yoga Rx", and "Yoga Therapy and Integrative Medicine".

 

*** BOOK NOW for this unique 9-Week Class***

Term 3 is 9 Weeks - all future Terms wil be 10 Weeks

Bookings essential

Contact: Valerie Ogoke

Centre Coordinator

South Perth Learning Centre Inc.

Address: Lower level of the South Perth Civic Centre

South Terrace, South Perth WA 6151

Ph: (08) 93671254

info@shanthibhavana.com    (0466) 480-369


TUESDAY  

Rockingham - WESTERLY FAMILY CENTRE - Cooloongup - Morning

                                                                                                          

Every Tuesday 

Westerly Family Center - 27 Westerly Way, Cooloongup  

Ageless Yoga - Yoga for the Ageless Soul! - Level 3

AM Hatha Yoga Program                                                                 - Prescriptive Hatha, Vinyasa & Restorative Yoga & Meditation 

Including Cleansing, De-Tox and Immune Booster Yoga

9:30am - 10:45am 

Gentle AM (Morning) Hatha, Vinyasa Routines, plus a little Restorative Yoga and Meditation, including Pranayama (breath control). Participants are required to bring a yoga mat. This practice may also use props such as Bolsters, Blocks, Blankets, Towels, Belts and Straps and Chairs. Actively engage your whole being for healing body, mind and spirit and deepen your personal practice.

Beautiful Morning calming, energising & rejuvenating practice.

Westerly Family Center - 27 Westerly Way, Cooloongup

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


WEDNESDAY

Private Sessions

Private tuition sessions available during the day

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


THURSDAY

Private tuition sessions available during the day

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


FRIDAY

Perth - LOFTUS COMMUNITY CENTRE - Morning 

                                                                                                          

Ageless Yoga - Yoga for the Ageless Soul!  - Level 2              Prescriptive Hatha Chair Flow Yoga & Meditation Fridays!  

10:30am - 11:30am

Rejuventaing de-tox and immune boosting practice, plus gentle restorative and meditative Hatha yoga, including Pranayama (breath control) and Meditation, modified and adapted for practice using a Chair as a prop. Gentle Standing and Sitting Routines.

A great practice for people suffering injury, or with limited flexibility.                         Beautiful calming, energising & rejuvenating practice. Everyone can practice Ageless Chair Flow Yoga!                                                               

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369

Loftus Community Center - 99 Loftus Street, Leederville


Taking Bookings NOW for a second "Chair Flow Yoga" class

FRIDAY 2:00pm - 3:00pm

FRIDAY

Perth - LOFTUS COMMUNITY CENTRE - Afternoon

Private 1:1 Therapeutic Yoga and Massage sessions               

Between 1:00pm - 6:00pm

Private 60-90-minute 1:1 sessions available every Friday afternoon.

- Therapeutic Yoga & Meditation

- Yoga & Meditation Tuition

- Massage Therapy

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369

Loftus Community Center - 99 Loftus Street, Leederville


SATURDAY

Rockingham - WESTERLY FAMILY CENTRE - Cooloongup - Afternoon                                                                                               


Renew, Restore, Rejuvenate!!!

Prescriptive Restorative Yoga Clinic - Level 3

Every Saturday!                                                                                               

Including Cleansing, De-Tox and Immune Booster Yoga

2:00pm - 3:30pm

Gentle Restorative Yoga and Meditation, including Pranayama (breath control).            This is a small group class. Participants are required to bring a yoga mat. This practice uses props: Bolsters, Blocks, Blankets, Towels, Belts and Straps, and Chairs. It is a Yoga Clinic - based in the philosophy of Therapeutic and Vini Yoga practice, it caters to the individual health and wellness needs of each student/client. Actively engage your whole being for healing body, mind and spirit, and deepen your personal practice.           Beautiful calming, energising and rejuvenating practice. Everyone can benefit from this rejuvenating Ageless Restorative Yoga practice!

Westerly Family Center - 27 Westerly Way, Cooloongup

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


Rockingham - WESTERLY FAMILY CENTRE - Cooloongup - Afternoon


Ageless Chair Flow YOGA for Healthy Ageing - Level 1 & 2 

Standing & Chair Routines & Meditation 

Every Saturday 

Westerly Family Centre 

4:00pm - 5:00pm  (join anytime!)

Gentle Standing & Chair Routines - Hatha and Restorative Yoga, including Pranayama (breath control) and Meditation, modified and adapted for practice using a Chair as a prop. A great practice for people suffering injury, or with limited flexibility.             

Beautiful calming, energising & rejuvenating practice. Everyone can practice Ageless Yoga!  

Westerly Family Center - 27 Westerly Way, Cooloongup

Contact us if you would like to try this class!

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


SUNDAY

Workshops (on occassion) See Courses & Workshops page (click here)


LOCATIONS

City of Melville Community Centre - Melville                                

Willagee Comunity Centre - Willagee                                             

Westerly Family Centre - Cooloongup (Rockingham)                                

Loftus Community Centre - Leederville (Perth)

Rockingham - Private Yoga and Massage Therapy Retreat


                                                                                                                                                 

Chair-adpated Yoga demonstration - Nov 26, 2013                                                        Community Health Workers - Peel, Rockingham, Kwinana Older Mental Health Services, WA Dept., of Health

Perth

Corporate Yoga & Meditation

Private Consultation - Therapeutic Yoga, Meditation & Sound Healing

North Perth therapy room - By appointment 

Rockingham therapy room - By appointment

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369  

Courses & Workshops... 2017

"Introduction to Meditation" Workshop

"Introduction to Chair Yoga Course"

"Restorative Yoga Workshop"

See Courses & Workshops page (click here)

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369

Starting soon...

Yoga, Chair Yoga, Relaxation & Meditation, Sound Healing...   

  • Yoga Workshop
  • Yoga Classes - Perth
  • Meditation Classes & Workshops
  • Chanting Workshops
  • Sound Healing Workshops 


Also available...

Private tuition in Yoga practice and Meditation

  • Restorative & Meditative Yoga Practice - Designing a Personal Home Practice
  • Meditation - a Personal Practice  
  • Chair Yoga - Designing a Personal Home Practice
  • Sound Healing / Relaxation / Sleep Therapy
  • Relaxation Whole Body Massage

       Rejuvenating the mind, body & spirit

Yoga Heath Retreats

Yoga Retreats are planned for the future... stay tuned!

Classical Yoga Practice: Asana, Pranayama and Meditation, Chanting, nutritional food, Sat-Sang discussions on Yoga philosophy, Massage Therapies.


Contact Shanthi for more details:

info@shanthibhavana.com    (0466) 480-369


Yoga in the City of Nanning, Guangxi Province, People's Republic of China

Contact for more info:

info@shanthibhavana.com

Cell: (0466) 480-369

Int. 61-466-480-369

Thank You...

Shanthi Bhavana Meditation & Yoga would like to acknowledge and pay our respects to the traditional owners of the land, the local Noongar people, for allowing us the honour and privellege of running our classes on this sacred land... thank you!

I wish to also thank all my students for suporting our yoga - for being part of these community health and wellness programs. Also, many thanks to the Indian Society of WA. Thank you for continuing to support us.

Thanks to my teachers and yoga mentors and friends both here and around the world for their teaching, friendship and long support. And for their wisdom. Thanks you for believing in me. Through you a wonderful tradition that is more than 5,000 years old has been handed down and I am able to continue your great work, and the work of our masters, in my small, humble way. I honour the long tradition of yoga, and of yogic and dhamma philosophy, and respect the teaching tradition and lineage of Sri Bhagavan Patanjali, Sri T. Krishnamacharya, the Buddha and all yogic and dhamma sages. 

For your generous support, and dedication to Yoga, may you all be blessed with merit and the unconditional gift of Yoga.

With love, light & metta.

OM Namah!

OM Namaskaram!

Shanthi


Shanthi Bhavana Meditation & Yoga

Holistic Health, Fitness & Wellness


 

© Shanthi Bhavana 2016