Classes


CLASS SCHEDULE

Hatha ~ Restorative ~ Chair ~ Meditation

Applied Therapeutic Yoga

Small Group - Public - Private - Corporate

Public Classes:  Mon, Wed, Fri, & Sat

Private Sessions:  available by appointment most days

Workshops:  See Courses & Workshops page (click here)


Shanthi teaches classes at:

SOUTH PERTH - South Perth Learning Centre, City of South Perth

LEEDERVILE / NORTH PERTH - Loftus Community Centre, Leederville

MELVILLE / WILLAGEE - Willagee Community Centre

HOTEL CLIPPER - ROCKINGHAM

(see below for full class schedule)

                                                                         


MONDAY

Willagee Community Centre - City of Melville - Morning

                                                                                               

Ageless YOGA for Healthy Ageing - Levels 1 & 2 (combined)

 Standing & Chair Routines & Meditation 

Every Monday in 2018 - except Public Holidays

Willagee Community Centre 

10:30am - 11:30am  On going 10-week terms... join anytime!

Gentle Standing & Chair Routines - Hatha and Restorative Yoga, including Pranayama (breath control) and Meditation, modified and adapted for practice using a Chair as a prop. A great practice for people suffering injury, or with limited flexibility. 

Beautiful calming, energising & rejuvenating practice. Everyone can practice Ageless Chair Flow Yoga!    

Level 1 is very gentle with most of the postures and movement seqences done seated in a chair, plus some gentle, safe standing routines, that incorporate movement with breath exercise. It is designed for people with limited ability to stand for long periods. *

Level 2 is also gentle, but more dynamic and more challending than Level 1. It combines both seated and standing postures and movement seqences, including breath exercises. It is designed for people who have the ability to stand and move more vigorously, and stay stretching for longer in bigger, more dynamic postures. * 

*The teacher will always advise each student which level is appropriate for them, and work with them to modify the postures and sequences to suit their individual needs. Everybody can experience this wonderful form of Yoga - using ancient therapeutic and healing Yoga for modern times… and adjusted to suit every individual!                                   

Sri Shanthi Bhavana specialises in Therapeutic Yoga for older populations and is an internationally registered and certified Yoga Teacher with AURA Wellness Center, Massachusetts, USA, and the International Institute for Complementary Therapists (IICT).

"Sri Shanthi Bhavana is an excellent, kind and dedicated teacher. All of those who study with him are fortunate. Highly recommended... Great teacher!"

- Larry Payne, Ph.D., C-IAYT, Founding Director, "Yoga Therapy" & "Prime of Life Yoga Programs”, Loyola Marymount University, Los Angeles;  Co-Founder, the International Association of Yoga Therapists (IAYT);  Co-Author, "Yoga for Dummies:, "Yoga Rx", and "Yoga Therapy and Integrative Medicine".                                         

Bookings essential - Please Contact:  Shanthi   

info@shanthibhavana.com    (0466) 480-369

                                                                                                                                                                          


MONDAY

South Perth Learning Centre  (SPLC) - City of South Perth - Afternoon


*** Now Every Term ***

Ageless YOGA for Healthy Ageing - Levels 1 & 2

Standing & Chair Routines & Meditation

Every Monday in 2018 - except Public Holidays 

South Perth Learning Centre 

On going 8-week terms... join anytime!

Level 1:  (HW1)  3:30pm - 4:30pm   

Level 2:  (HW 2)  5:00pm - 6:00pm   

Gentle Standing & Chair Routines - Hatha and Restorative Yoga, including Pranayama (breath control) and Meditation, modified and adapted for practice using a Chair as a prop. A great practice for people suffering injury, or with limited flexibility. 

Beautiful calming, energising & rejuvenating practice. Everyone can practice Ageless Chair Flow Yoga!    

Level 1 is very gentle with most of the postures and movement seqences done seated in a chair, plus some gentle, safe standing routines, that incorporate movement with breath exercise. It is designed for people with limited ability to stand for long periods. *

Level 2 is also gentle, but more dynamic and more challending than Level 1. It combines both seated and standing postures and movement seqences, including breath exercises. It is designed for people who have the ability to stand and move more vigorously, and stay stretching for longer in bigger, more dynamic postures. * 

*The teacher will always advise each student which level is appropriate for them, and work with them to modify the postures and sequences to suit their individual needs. Everybody can experience this wonderful form of Yoga - using ancient therapeutic and healing Yoga for modern times… and adjusted to suit every individual!                                   

Sri Shanthi Bhavana specialises in Therapeutic Yoga for older populations and is an internationally registered and certified Yoga Teacher with AURA Wellness Center, Massachusetts, USA, and the International Institute for Complementary Therapists (IICT).

"Sri Shanthi Bhavana is an excellent, kind and dedicated teacher. All of those who study with him are fortunate. Highly recommended... Great teacher!"

- Larry Payne, Ph.D., C-IAYT, Founding Director, "Yoga Therapy" & "Prime of Life Yoga Programs”, Loyola Marymount University, Los Angeles;  Co-Founder, the International Association of Yoga Therapists (IAYT);  Co-Author, "Yoga for Dummies:, "Yoga Rx", and "Yoga Therapy and Integrative Medicine".

*** BOOK NOW for this unique 8-Week Class ***

Bookings essential

Contact: Valerie Ogoke

Centre Coordinator

South Perth Learning Centre Inc.

Address: Lower level of the South Perth Civic Centre

South Terrace, South Perth WA 6151

Ph: (08) 93671254

info@shanthibhavana.com    (0466) 480-369


TUESDAY  

Private Sessions

Private 1:1 tuition sessions available during the day

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


WEDNESDAY

Hotel Clipper - Rockingham - Morning

Brand Version 1 Plain high res

                                                                                                                                       “HOTEL CLIPPER" - Rockingham - Morning

Yoga at “The Clipper” 

The Clipper Inn - Cafe & Restaurant  

      

"AM" (Morning) Hatha Vitality Yoga Program

Prescriptive Hatha, Vinyasa & Restorative Yoga & Meditation 

Class Resumes Tuesday Jan. 9, 2018

Including Cleansing, De-Tox and Immune Booster Yoga & Therapeutic Yoga Maintenance for Chronic Lower Back Pain!

9:00am - 10:00am 

Gentle AM (Morning) Hatha, Vinyasa Routines, plus a little Restorative Yoga and Meditation, including Pranayama (breath control). Participants are required to bring a yoga mat. This practice may also use props such as Bolsters, Blocks, Blankets, Towels, Belts and Straps and Chairs. Actively engage your whole being for healing body, mind and spirit and deepen your personal practice.

Beautiful Morning calming, energising & rejuvenating practice.

Sri Shanthi Bhavana specialises in Therapeutic Yoga for older populations and is an internationally registered and certified Yoga Teacher with AURA Wellness Center, Massachusetts, USA, and the International Institute for Complementary Therapists (IICT).

"Sri Shanthi Bhavana is an excellent, kind and dedicated teacher. All of those who study with him are fortunate. Highly recommended... Great teacher!"

- Larry Payne, Ph.D., C-IAYT, Founding Director, "Yoga Therapy" & "Prime of Life Yoga Programs”, Loyola Marymount University, Los Angeles;  Co-Founder, the International Association of Yoga Therapists (IAYT);  Co-Author, "Yoga for Dummies:, "Yoga Rx", and "Yoga Therapy and Integrative Medicine".

Location:

“Hotel Clipper” (Ocean Clipper Inn) 20-30 Patterson Road, Rockingham

Easy parking next to the Function Rooms entrance on the West side of the Hotel                                                                                                                   

Cafe, Restaurant and Yoga - Meet your friends at “The Clipper” and Enjoy Your Yoga Day!

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


WEDNESDAY

Hotel Clipper - Rockingham - Morning

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“HOTEL CLIPPER” - Rockingham - Morning

Yoga at “The Clipper” 

The Clipper Inn - Cafe & Restaurant  

  Chair Flow Yoga & Meditation - Level 1    

10-week Terms 

10:30am - 11:30am

Rejuventaing de-tox and immune boosting practice, plus gentle restorative and meditative Hatha yoga, including Pranayama (breath control) and Meditation, modified and adapted for practice using a Chair as a prop. Gentle Standing and Sitting Routines.

Beautiful calming, energising & rejuvenating practice. Everyone can practice Ageless Chair Flow Yoga!    

Level 1 is very gentle with most of the postures and movement seqences done seated in a chair, plus some gentle, safe standing routines, that incorporate movement with breath exercise. It is designed for people with limited ability to stand for long periods. *

* The teacher will always advise each student what postures and sequences are suitable and appropriate for them, and work with them to modify the postures and sequences to suit their individual needs. Everybody can experience this wonderful form of Yoga - using ancient therapeutic and healing Yoga for modern times… and adjusted to suit every individual!                                   

Sri Shanthi Bhavana specialises in Therapeutic Yoga for older populations and is an internationally registered and certified Yoga Teacher with AURA Wellness Center, Massachusetts, USA, and the International Institute for Complementary Therapists (IICT).

"Sri Shanthi Bhavana is an excellent, kind and dedicated teacher. All of those who study with him are fortunate. Highly recommended... Great teacher!"

- Larry Payne, Ph.D., C-IAYT, Founding Director, "Yoga Therapy" & "Prime of Life Yoga Programs”, Loyola Marymount University, Los Angeles;  Co-Founder, the International Association of Yoga Therapists (IAYT);  Co-Author, "Yoga for Dummies:, "Yoga Rx", and "Yoga Therapy and Integrative Medicine”.                                         

Location:

“Hotel Clipper” (Ocean Clipper Inn) 20-30 Patterson Road, Rockingham

Easy parking next to the Function Rooms entrance on the West side of the Hotel                                                                                                                   

Cafe, Restaurant and Yoga - Meet your friends at “The Clipper” and Enjoy Your Yoga Day!

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


WEDNESDAY

Private Sessions

Private 1:1 tuition sessions available during the day

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


THURSDAY

Private 1:1 tuition sessions available during the day

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


FRIDAY

Perth - LOFTUS COMMUNITY CENTRE - Morning 

                                                                                                          

Ageless Yoga - Yoga for the Ageless Soul!  - Level 1 & 2              Prescriptive Hatha Chair Flow Yoga & Meditation Fridays!  

Class every Friday 2018, except public Holidays 

10:30am - 11:30am

Rejuventaing de-tox and immune boosting practice, plus gentle restorative and meditative Hatha yoga, including Pranayama (breath control) and Meditation, modified and adapted for practice using a Chair as a prop. Gentle Standing and Sitting Routines.

Beautiful calming, energising & rejuvenating practice. Everyone can practice Ageless Chair Flow Yoga!    

Level 1 is very gentle with most of the postures and movement seqences done seated in a chair, plus some gentle, safe standing routines, that incorporate movement with breath exercise. It is designed for people with limited ability to stand for long periods. *

Level 2 is also gentle, but more dynamic and more challending than Level 1. It combines both seated and standing postures and movement seqences, including breath exercises. It is designed for people who have the ability to stand and move more vigorously, and stay stretching for longer in bigger, more dynamic postures. * 

*The teacher will always advise each student which level is appropriate for them, and work with them to modify the postures and sequences to suit their individual needs. Everybody can experience this wonderful form of Yoga - using ancient therapeutic and healing Yoga for modern times… and adjusted to suit every individual!                                   

Sri Shanthi Bhavana specialises in Therapeutic Yoga for older populations and is an internationally registered and certified Yoga Teacher with AURA Wellness Center, Massachusetts, USA, and the International Institute for Complementary Therapists (IICT).

"Sri Shanthi Bhavana is an excellent, kind and dedicated teacher. All of those who study with him are fortunate. Highly recommended... Great teacher!"

- Larry Payne, Ph.D., C-IAYT, Founding Director, "Yoga Therapy" & "Prime of Life Yoga Programs”, Loyola Marymount University, Los Angeles;  Co-Founder, the International Association of Yoga Therapists (IAYT);  Co-Author, "Yoga for Dummies:, "Yoga Rx", and "Yoga Therapy and Integrative Medicine".                                         

Bookings essential - Please Contact:  Shanthi   

info@shanthibhavana.com    (0466) 480-369

Loftus Community Center - 99 Loftus Street, Leederville



FRIDAY

South Perth - SOUTH PERTH LEARNING CENTRE - Afternoon


Restorative Yoga Clinic  (HW7)

Every Term:   8 Fridays             

Between 3:00pm - 4:15pm

Gentle Restorative Yoga and Meditation, including Pranayama (breath control).            This is a small group class. Participants are required to bring a yoga mat. This practice uses props: Bolsters, Blocks, Blankets, Towels, Belts and Straps, and Chairs. It is a Yoga Clinic - based in the philosophy of Therapeutic and Vini Yoga practice, it caters to the individual health and wellness needs of each student/client. Actively engage your whole being for healing body, mind and spirit, and deepen your personal practice. 

Restorative Yoga is about “Transformation” of energy. Rather than just “stretching”, the aim of Restorative Yoga is to transform the nervous system from sympathetic (fight or flight) to parasympathetic (rest and digest) - removing energy blockages in all parts of the body to create an energetic shift. The focus is on bringing healing to the body and mind rather than "obtaining a posture".

Sri Shanthi,

Your understanding of our PNF* and other principles is excellent.               (*Proprioceptive Neuromuscular Facilitation)

You are a bright light for Australia and the rest of the world.

Your restorative practices are very good. Keep up the great work. Congratulations on all you are doing… 

Aum Shanti

Larry

Larry Payne, Ph.D., C-IAYT,  Founding director, “Yoga Therapy” & “Prime of Life Yoga Programs”- Loyola Marymount University, Los Angeles;  Founder, Yoga Program – UCLA Medical School;  Co-Founder, the International Association of Yoga Therapists (IAYT);  Co Author "Yoga for Dummies", "Yoga Rx", & “Yoga Therapy and Integrative Medicine”

A beautiful calming, energising and rejuvenating practice. Everyone can benefit from this rejuvenating Ageless Restorative Yoga practice!

Bookings essential

Contact: Valerie Ogoke

Centre Coordinator

South Perth Learning Centre Inc.

Address: Lower level of the South Perth Civic Centre

South Terrace, South Perth WA 6151

Ph: (08) 93671254

info@shanthibhavana.com    (0466) 480-369


SATURDAY

Rockingham - HOTEL CLIPPER - Morning

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“HOTEL CLIPPER” - Rockingham - Morning

Yoga at “The Clipper” 

The Clipper Inn - Cafe & Restaurant  

  “AM Restorative Hatha Yoga” 

                                    Renew, Rejuvenate, Restore !!!                                                                                            

Including Cleansing, De-Tox and Immune Booster Yoga, and Therapeutic Yoga for Chronic Lower Back Pain!

9:00am - 10:00am

“AM RESTORATIVE HATHA YOGA” on Saturday mornings at the newly refurbished “Hotel Clipper & Cafe” - right in the middle of Rockingham’s cafe belt, and just 400 meters from the foreshore.

This is a 1-hour deliciously blissful and rejuvenating morning Restorative Yoga session to begin the weekend. 

Destress and relax after the week day blues away with this beautiful start to the weekend!

After class, meet your yoga friends in the new super cool “Clipper Cafe” for a relaxing cuppa, a tasty snack, or even healthy lunch.  Yoga, Cafe, Cool!

Gentle Restorative Yoga and Meditation, including Pranayama (breath control).            This is a small group class. Participants are required to bring a yoga mat. This practice uses props: Bolsters, Blocks, Blankets, Towels, Belts and Straps, and Chairs. It is a Yoga Clinic - based in the philosophy of Therapeutic and Vini Yoga practice, it caters to the individual health and wellness needs of each student/client. Actively engage your whole being for healing body, mind and spirit, and deepen your personal practice. 

Restorative Hatha Yoga is about “Transformation” of energy. Rather than just “stretching”, the aim of Restorative Yoga is to transform the nervous system from sympathetic (fight or flight) to parasympathetic (rest and digest) - removing energy blockages in all parts of the body to create an energetic shift. The focus is on bringing healing to the body and mind rather than "obtaining a posture".

Sri Shanthi,

Your understanding of our PNF* and other principles is excellent.               (*Proprioceptive Neuromuscular Facilitation)

You are a bright light for Australia and the rest of the world.

Your restorative practices are very good. Keep up the great work. Congratulations on all you are doing… 

Aum Shanti

Larry

A beautiful calming, energising and rejuvenating morning practice. Everyone can benefit from this rejuvenating Ageless Restorative Yoga practice!

Location:

“Hotel Clipper” (Ocean Clipper Inn) 20-30 Patterson Road, Rockingham

Easy parking next to the Function Rooms entrance on the West side of the Hotel                                                                                                                   

Cafe, Restaurant and Yoga - Meet your friends at “The Clipper” and Enjoy Your Yoga Day!

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369


SUNDAY

Workshops (on occassion) See Courses & Workshops page (click here)


LOCATIONS

City of Melville Community Centre - Melville                                

Willagee Comunity Centre - Willagee                                                                         

Loftus Community Centre - Leederville (Perth)

Hotel Clipper & Cafe - Rockingham 

South Perth Learning Centre - City of South Perth  

Rockingham - Private Yoga and Massage Therapy Retreat


                                                                                                                                                 

Chair-adpated Yoga demonstration - Nov 26, 2013                                                        Community Health Workers - Peel, Rockingham, Kwinana Older Mental Health Services, WA Dept., of Health

Perth

Corporate Yoga & Meditation

Private Consultation - Therapeutic Yoga, Meditation & Sound Healing

North Perth therapy room - By appointment 

Rockingham therapy room - By appointment

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369  

Courses & Workshops... 2018

“Therapeutic Yoga for the Maintenance of Chronic Lower Back Pain"

"Introduction to Meditation" Workshop

"Introduction to Chair Yoga Course"

"Restorative Yoga Workshop"

See Courses & Workshops page (click here)

Bookings essential - Please Contact:  Shanthi

info@shanthibhavana.com    (0466) 480-369

Starting soon...

Yoga, Chair Yoga, Relaxation & Meditation, Sound Healing...   

  • Yoga Workshop
  • Yoga Classes - Perth
  • Meditation Classes & Workshops
  • Chanting Workshops
  • Sound Healing Workshops 


Also available...

Private tuition in Yoga practice and Meditation

  • Restorative & Meditative Yoga Practice - Designing a Personal Home Practice
  • Meditation - a Personal Practice  
  • Chair Yoga - Designing a Personal Home Practice
  • Sound Healing / Relaxation / Sleep Therapy
  • Relaxation Whole Body Massage

       Rejuvenating the mind, body & spirit

Yoga Heath Retreats

Yoga Retreats are planned for the future... stay tuned!

Classical Yoga Practice: Asana, Pranayama and Meditation, Chanting, nutritional food, Sat-Sang discussions on Yoga philosophy, Massage Therapies.


Contact Shanthi for more details:

info@shanthibhavana.com    (0466) 480-369


Yoga in the City of Nanning, Guangxi Province, People's Republic of China

Contact for more info:

info@shanthibhavana.com

Cell: (0466) 480-369

Int. 61-466-480-369

Thank You...

Shanthi Bhavana Meditation & Yoga would like to acknowledge and pay our respects to the traditional owners of the land, the local Noongar people, for allowing us the honour and privellege of running our classes on this sacred land... thank you!

I wish to also thank all my students for suporting our yoga - for being part of these community health and wellness programs. Also, many thanks to the Indian Society of WA. Thank you for continuing to support us.

Thanks to my teachers and yoga mentors and friends both here and around the world for their teaching, friendship and long support. And for their wisdom. Thanks you for believing in me. Through you a wonderful tradition that is more than 5,000 years old has been handed down and I am able to continue your great work, and the work of our masters, in my small, humble way. I honour the long tradition of yoga, and of yogic and dhamma philosophy, and respect the teaching tradition and lineage of Sri Bhagavan Patanjali, Sri T. Krishnamacharya, the Buddha and all yogic and dhamma sages. 

For your generous support, and dedication to Yoga, may you all be blessed with merit and the unconditional gift of Yoga.

With love, light & metta.

OM Namah!

OM Namaskaram!

Shanthi


Sri Shanthi Bhavana Yoga Wellness

Holistic Health, Fitness & Wellness


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© Shanthi Bhavana 2016